[does horsebean fry pickles how to be done delicious? ]

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Article introduction

Pickles belongs to a kind to distribute food, stock of the metropolis in a lot of families, pickles often is used to tie-in entree edible, basically be to use solution dirt, and very appetizing. We are completely actually OK will saltyForum of Shanghai noble baby

Shanghai noble baby
Dish serves as a kind of raw material, make more delicious food. Small today weave the special way that will teach everybody a kind of pickles — picklesForum of 1000 the Long Feng that spend a net

1000 beautiful community of Shanghai
Fry horsebean. Of course, everybody also can undertake reforming according to his taste.

How does horsebean fry pickles to do delicious?

Material:

Pickles 50 grams, horsebean 250 grams, fabaceous skin half pieces, bamboo shoot filar a few

Flavoring:

Saline a few, chicken essence is right amount

Practice:

1, boiler having oil puts horsebean stir-fry before stewing to fry;

2, 2 minutes or so, enter pickles and bamboo shoot silk, together stir-fry before stewing fries;

3, put the fabaceous thong that has cut (fabaceous skin cuts 0.5 centimeters wide strip) , break up fry; a few times

4, putLove Shanghai is the same as edition of city mobile phone

New love Shanghai is opposite with the city touch forum
Enter right amount clear water, lid of the boiler on the lid is boiled, salt and gallinaceous essence of life are put before waiting for a boiler can.

How does horsebean fry pickles to do delicious?

Small stick person:

Salt should put a drop less, have a place originally because of pickles salty

The nutrient value of horsebean

1, contain in horsebean adjust cerebrum and nerve organizationLove Shanghai is opposite with the city touch

Love Shanghai is the same as city forum
important part calcium, zinc, manganese, phosphatide, contain rich bilestone alkaline, have those who enhance memory function of be good at brain.

How does horsebean fry pickles to do delicious?

2, the calcium in horsebean, Shanghai noble baby

Forum of 1000 the Long Feng that spend a net
Be helpful for the skeleton absorption to calcium and calcify, the growth that can promote human body skeleton development.

3, the protein content in horsebean is rich, and do not contain cholesterol, can increase food nutrition value, prevent cardiovascular disease. If you are,be mental worker, eat horsebean to may have certain effect appropriately.

4, the vitamin C in horsebean can defer arteriosclerosis, the prandial fiber in horsebean skin has the effect that reduces peristalsis of cholesterol, stimulative bowel.

5, modern still thinks horsebean also is one of food that fight cancer, to precautionSh1f of Shanghai Long Feng forum

Shanghai Long Feng forum
Alvine cancer has effect.

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