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Pickles belongs to a kind to distribute food, stock of the metropolis in a lot of families, pickles often is used to tie-in entree edible, basically be to use solution dirt, and very appetizing. We are completely actually OK will salty
Forum of Shanghai noble baby Dish serves as a kind of raw material, make more delicious food. Small today weave the special way that will teach everybody a kind of pickles — pickles Forum of 1000 the Long Feng that spend a net
Fry horsebean. Of course, everybody also can undertake reforming according to his taste.
Pickles 50 grams, horsebean 250 grams, fabaceous skin half pieces, bamboo shoot filar a few
Saline a few, chicken essence is right amount
1, boiler having oil puts horsebean stir-fry before stewing to fry;
2, 2 minutes or so, enter pickles and bamboo shoot silk, together stir-fry before stewing fries;
3, put the fabaceous thong that has cut (fabaceous skin cuts 0.5 centimeters wide strip) , break up fry; a few times
Love Shanghai is the same as edition of city mobile phone Enter right amount clear water, lid of the boiler on the lid is boiled, salt and gallinaceous essence of life are put before waiting for a boiler can.
Small stick person:
Salt should put a drop less, have a place originally because of pickles salty
The nutrient value of horsebean
1, contain in horsebean adjust cerebrum and nerve organization
Love Shanghai is opposite with the city touch important part calcium, zinc, manganese, phosphatide, contain rich bilestone alkaline, have those who enhance memory function of be good at brain.
2, the calcium in horsebean,
Shanghai noble baby Be helpful for the skeleton absorption to calcium and calcify, the growth that can promote human body skeleton development.
3, the protein content in horsebean is rich, and do not contain cholesterol, can increase food nutrition value, prevent cardiovascular disease. If you are,be mental worker, eat horsebean to may have certain effect appropriately.
4, the vitamin C in horsebean can defer arteriosclerosis, the prandial fiber in horsebean skin has the effect that reduces peristalsis of cholesterol, stimulative bowel.
5, modern still thinks horsebean also is one of food that fight cancer, to precaution
Sh1f of Shanghai Long Feng forum Alvine cancer has effect.